” …They say every disappointment is a blessing, but I say every disappointment is an opportunity. An opportunity to either make good or bad with whatever situation you are given. That year for me was 2008. I had always been a health conscious person but only when I felt like it or when it was convinient. So my weight fluctuated over the years, gaining and losing 10-20 pounds on and off so in 2008 when my dad, whom I adored, passed away due to lung cancer(he was a heavy smoker), I decided I would take the opportunity to keep myself healthy and young for as long as I can…”…..And people the rest is HIS TORY!!

Inspired by the loss of her dad, Bernice Angoh Lakota made a commitment to live a healthy lifestyle and the Forever Young Revolution (FYR) was born!!

What is FYR?

FYR is a mindset, a lifestyle that teaches you how to love yourself a little differently: a combination of healthy eating, exercise and mind and spirit enrichment. The first step in the FYR program is unprogramming your mind about all you’ve ever known or read about food. Once you’re successful with that step, the rest is just garnishes. Weight loss is just a by-product when you get on the program, there is so much more to eating healthy and staying fit, I call it my GODhigh. A high that transcends into every area and aspect of your life.

Vegan cream cheese and strawberries on cinnamon toast

We live in a ‘microwave’ world where everything is at our finger tips, great advancements in technology yes, but a drastically declining rate of the human condition and well being. We all complain about having busy schedules…..I for one can testify that when you are hyper busy as a bee you tend to ignore what you eat..Sometimes I would only eat one meal or go all day without eating!! The good news? FYR™ is one of the easiest programmes to fit into any type of lifestyle because it is a lifestyle.

The FYR™ program consists of simple nutritional principles that our parents and grandparents lived by many many years ago.

Vegan Quiche

Pasta Salad

Purchase your very own FYR™ ebooks packed with info about the FYR™ lifestyle, menus and recipes @

Believe it or not, FYR has a mathematical formula….

RTD(ideal) ± 2(Rx)/week +Qdx = FYR

Get the book, follow the program, decipher and crack the formula code!! The winner gets the next dessert recipe hard cover book absolutely free and gets to feature in the book.

Hints: raw, vegan, detox, relax, fire.

Fish Platter

Raw-vegan Sushi

The programs work……I am too damn convinced because the trio of very cool mummies, Bernice, Therra and Maureen look HOT, HOT and more HOT!! Me sef way i never born pikin di jealous…lol

*DETERMINATION: “Even if I have to move a step backward, I’ll use my strength to move two steps forward. I want to be so determined that my obstacles will fade away. The path maybe difficult but my DETERMINATION will make it easier!!!”

*PASSION: “I’m acting on the dominant influence of my SPIRIT; that’s why I am Fearless!!!”

*FYR(FIRE): “The FIRE within compels me to reach for greater heights so I fan my flames that I may BURN!!!”

A few testimonials

FYR 21 day detox program first sucess story, Ms. Ann Shu

Check out Jennifer’s Story

FYR faces & gear!!

Bernice Angoh Lakota is a published author, founder of the Forever Young Revolution and a mother of two resident in Atlanta, Georgia.

Je suis depase…And I do not say that very…Wow, wow and wow..Doesn’t our powerful 32 year old mother of 2 look amazing? This was taken when her son, Rick was seven months old!

Contact Info


Forever Young Revolution Facebook Page

Bernice the Author Faceboook Page


Bernice, you are an such inspiration.Keep up the great work! I can’t wait to finally start the program soon…



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  1. I love Bernice, Therra, Nicoline, Cyril, Ann, Jennifer, and most of all the very adorable intelligent face of FYR, Miss Nina Lakota. Way to go guys! Way way up……..when I break…(it's got to break), I'll be like y'all.

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